Nutritional/Allergen Info

Our meats are made in-house from whole ingredients.

We use legumes like chickpea and cannellini beans - a rich source of protein, fiber, vitamins and minerals - as well as beets and other vegetables as the base for our pastrami, salami, turkey and bacon. We then add more protein by using seitan. Some people have concerns about seitan because it is made from the protein of wheat, which means it has gluten in it, but seitan is actually quite healthy. If someone has celiac disease or gluten sensitivities they should avoid seitan. However, if you're just worried about carbs, you shouldn’t be, because the starch is washed away, which means the carbs are washed away, leaving only the protein.

A few of our meats are gluten free, though, so we have options for everyone. Our tasty adobo short ribs have jackfruit as a base, chickpea flour for protein, and are packed with delicious spices. Our tuna salad is chickpea-based, our egg salad is tofu-based, and our cheeseburger is made from tempeh.

Our spicy chorizo and chicken salad are soy-based. There is a lot of misinformation out there about soy as well. However, it is a nutrient-dense source of protein and provides many health benefits - especially when eaten as an alternative to red and processed meat. If you have a soy allergy, though, you should certainly avoid these items.

You can find a list of our allergens below. We are not an allergy-free facility, so please inquire if you have any questions or concerns.

If you'd like to read more about the health benefits of seitan and soy, here are a couple articles:

Seitan: A Plant-Based Meat Alternative You Should Try

Is Eating Soy Healthy or Unhealthy?

• Meats made from soy:

• Chorizo (soy)

• Steak (soy)

• Sausage in Messy Biscuit (soy)

• Chicken Salad (soy)

• Cheeseburger (tempeh)

• Turkey (tofu)

• Chicken in Sandwiches (tofu)

• Egg Salad (tofu)

• Meats not made from soy but contain soy sauce:

• Salami

• For mayo/aioli/ranch, we use Follow Your Heart Vegenaise, which contains soy. 

• Meats that contain seitan/gluten:

• Bacon

• Turkey

• Salami

• Pastrami

• Steak

• Chicken in Sandwiches & Caesar (not the Chicken Salad)

• Items with sesame:

• Tofu-based eggs

• Bacon

• Cheeseburger

• Sliced cheeses and blue cheese are made with coconut oil.

• Items with nuts:

• Queso (cashews)

• Caesar dressing (cashews)

• Messy Biscuit (cashews)

• Tuscan (walnuts)

• Chicken Pesto (walnuts)

• Avocado Toast (walnuts)

• For dessert allergen questions, please ask the staff.